Comments on: Has anyone ever lost weight by physiologically changing their feelings about hunger? http://www.generarlogo.com/weight-lost/has-anyone-ever-lost-weight-by-physiologically-changing-their-feelings-about-hunger Mon, 06 Sep 2010 10:24:15 +0000 hourly 1 By: stormjem http://www.generarlogo.com/weight-lost/has-anyone-ever-lost-weight-by-physiologically-changing-their-feelings-about-hunger/comment-page-1#comment-6576 stormjem Sat, 20 Feb 2010 06:29:59 +0000 http://www.generarlogo.com/weight-lost/has-anyone-ever-lost-weight-by-physiologically-changing-their-feelings-about-hunger#comment-6576 I guess it is possible but it doesn't sound healthy if its taken to extremes and you end up starving yourself. Your body will burn more when you eat more otherwise it will go into starvation mode and everything goes to fat. Exercise also helps speed up your metabolism especially when you build muscle. They have done studies involving visualization that showed effects of people visualizing themselves exercising actually increased weight loss. You could use meditation and visualization too for focusing on eating a better diet. I lost a lot of weight over time just by listening to how my body felt when I ate food. Noticing that my body felt better while eating good foods and how it felt repulsed when I ate junk food. It helps to focus away from your mind chatter and actually feel your body. Another thing I changed within myself too was not focusing on eating food as bad. If I did eat something bad I didn't dwell on it. I didn't put myself down about it. I think fretting about your weight and dwelling on eating does affect your metabolism and how your body deals with food. By thinking something will make you fat makes you fat. I hope this helps.<br><b>References : </b><br> I guess it is possible but it doesn’t signal healthy if its taken to extremes and you end up starving yourself. Your body will burn more when you eat more otherwise it will go into starvation mode and everything goes to stout. Exercise also helps speed up your metabolism mainly when you erect muscle.

They have done studies involving revelation that showed things of people visualizing themselves exercising really increased weight loss. You could use meditation and revelation too for focusing on eating a better diet.

I lost a lot of weight over time just by listening to how my body felt when I ate food. Noticing that my body felt better while eating excellent foods and how it felt repulsed when I ate junk food. It helps to focus away from your mind chatter and really feel your body.

Another thing I changed within myself too was not focusing on eating food as terrible. If I did eat something terrible I didn’t dwell on it. I didn’t place myself down about it. I reckon fretting about your weight and dwelling on eating does affect your metabolism and how your body deals with food. By thinking something will make you stout makes you stout.

I hope this helps.
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