Weight Lose Programs

by jon_a_ross

Question by Sexy Bexy: Whats the quickest way to lose weight in a month?
I have serious issues with my body at the moment, so terrible i make myself sick, but i need 2 find a diff way to lose weight quick lacking doing this, please help but please dont judge me

Best answer:

Answer by Kati (katijudd@gmail.com)
it depends on how much you have to loose. If you have at least 15 lbs to loose, scaresdale diet is incredible. cut back you dailey calorie intake to 1200 to about 1500. find calarie free or low snacks like carrots or pickes that you can eat to resist muchies!

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