The Top 3 Weight Loss Mistakes!
by admin on Tuesday, September 29th, 2009 | 25 Comments
http://www.undergroundwellness.com
Duration : 0:7:3
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fantastic video and … fantastic video and advice
i do 60 min of … i do 60 min of cardio a day for 5-6 days a week
Guys found a fantastic … Guys found a fantastic website on how to loss weight I lost 5 pounds in two weeks.
liquiboostcleanser.blogspot . com/
not 2000 for … not 2000 for bodybuilders lol
u serious???? the … u serious???? the daily ammount should be 2000…. wow. but if you exercise you take off calories tats y.
you juteat right … you juteat right you know fruit veges and a small bit of grain and do a equal amount of cardio and strenth workouts
Doubtless one of the … Doubtless one of the best videos I’ve seen on nutrition and training. Thanks man, Peeeeace!
yeah he does. yeah he does.
THANK YOU.. I eat 6 … THANK YOU.. I eat 6 small meals a day.. the more you eat, the more stout your body burns.. but YOU CANNOT lose weight with just a diet.. U HAVE to get OFF THE COUCH and get your heart rate going… STEAMED CHICKEN, VEGGIES and YOGURT… AND LOTS OF FRUIT.. I have had 4 children and maintain my weight by diet AND exercise.. Cant have one lacking the other…
Kool. I am going … Kool. I am going to try the popcorn and rice cakes to lose weight then mix in some cardio. Excellent Advice!
End of the day it’s … End of the day it’s about attitude and discipline. If you can stick to your gym and not go over the top on eating you’ll be fine. For some people they don’t need discipline because the genetics or lifeling habits are excellent. For the others it requires more work, but work and discipline nonetheless.
thanks! thanks!
You’re an idiot … You’re an idiot dude, I was replying to someone else’s comment. Knobface
You will be dead, a … You will be dead, a celery stick has (might as well) no calories but you can eat veggies as a “filler” so you can eat other food like beans or chicken, etc. Educate yourself & stop being stupid, a celery is not like a piece of bread.
I eat 3400 cals a … I eat 3400 cals a day and eat 6 times a day and i lose weight:P Cardio, vegs fruits and meat = win
Yeah in da house! … Yeah in da house! Man your videos are very informative keep going!
But what if you are … But what if you are really stout? Shouldn’t you do a lot of cardio AND cut back on your food intake? You make it seem like bringing up the rear weight is impossible.
Yeah furthermore … Yeah furthermore cassandrine most people who want to lose weight don’t really want to weigh less they want to LOOK better. I’m sure that if you eat nothing but a celery stick every day for the rest of your life you will lose a load of weight, but you’ll also lose all your muscle, and then you will (whether you’re male or female) look like shit
You’re really … You’re really awesome, I never knew these things before. I cut my calories by a LOT and it’s right..the weight comes right back.
I’m inspired to change. =)
what about dieting … what about dieting eating healthy and just doin weight training to maintaing muscle while bringing up the rear stout??
you’re simplifying … you’re simplifying things by using someone with an extreme eating disorder. You can be “stout” and still be anorexic, it just doesn’t show up that you look extremely thin because your body stores stout simpler. I know someone who was 300 lbs, ate 300-500 calories a day and went down to 150. No one thought she was anorexic because she wasn’t so thin, but by definition she had bought an eating disorder and had been anorexic for years because she had severe eating disorder.
thanks so much man. … thanks so much man. everyword said in this vid is right.
thank you so much … thank you so much this info was very caring
this video is very … this video is very useful, has very excellent information!
I never said it was … I never said it was excellent. I was just pointing out that this so called ‘starvation mode’ is just a myth. You just have to look at anorexics… they’re not overweight.