Were you overweight and lost a huge amount of weight?
by admin on Thursday, March 18th, 2010 | 5 Comments
I want to know how was your workout schedule, how much you lost and in what amount of time. I am trying to lose weight myself and i am in the process but i need to know what worked for you. I will appreciate any help, tips or advice you can give me. Thank you in advance.
No cakes, no Pepsi, no steaks, have vegetables, walking quick 1 hour every morning, take a bath not shower make me 30 pounds a month.
I did, and it was about 50% diet and exercise (Calorie Shifting method and Walking/Lifting) and 50% inspiration. I’m an ex-marine and one day I looked at myself and I was about 50 pounds overweight from college and getting stout – then I knew that it had to end.
I did 2 days of lemon detox, then I hit the gym, diet, and never ate after 7PM – and boom, I lost 54 pounds in 5 months. Then I could see my abs again! I’m still Calorie Shifting and I’m at 204, solid muscle.References :
I use to be really huge like you could not even see my neck. All I did was cut down on my parts, if you reckon you can eat 2 cups of pasta make it 1, if you are still hungry add a 1/2cup more than 1/4 if you are still hungry. lose the salad dressings when eating salad, lose the condiments like ketchup, mayo, etc. And if you eat at McDonalds frequently order the grilled chicken salad, anything fried is just terrible. Oh eat less and drink more WATER not soda. Now I look a lot better.References :
I lost about 25kg/55lbs in a year. That’s doubtless not as much as some people would have lost, but it’s still a honest amount of weight!
I exercised three times a week, with a mix of total body workouts, core strength routines and HIIT cardio. I changed my workouts every three months and had a full week off every 7 weeks for recovery.
I have no doubt even if that the weight I lost was due to simply paying attention to what I ate. But I never once starved myself. I used a calorie counter initially at the start of my plot and then came off it for six months completely, after training myself how to eat correctly. I started to use the counter again last October and I’m currently using it now as part of a hypertrophy (muscle building) phase. I really lost the most weight in the shortest amount of time when I stopped eating meat and dairy foods and just stuck to fish, eggs and soy harvest (for my protein sources). I now eat a pesco-vegetarian based diet.
I also study nutrition part time at undergraduate level which has helped with most of my choices towards what I eat.References :
I have lost 10 lb since Dec 16…
I was 180ish now I am 168ish…
I go to the gym everyday to keep a routine..I am training myself to run 30 minutes lacking stopping… I also have a Nike Plus which I can compete with people online to see who runs the most miles within a certain amount of time. Competition is really fantastic..keeps you motivated to win.
I also log everything I eat and never eat over 1200 calories a day you can do that at FitDay Free journal, just Google that.
Excellent luck you can do it!!
http://shockawe.tv/category/food/References :
No cakes, no Pepsi, no steaks, have vegetables, walking quick 1 hour every morning, take a bath not shower make me 30 pounds a month.References :