How to gain weight without increasing stomache fat?
by admin on Monday, March 1st, 2010 | 2 Comments
I find that when I gain weight I get stomache stout.
Its not very huge but its larger then the rest of my body.
I am naturally thin so I want to be able to gain weight lacking gaining any stomache stout.
How can I do this? I am 21 and l’m plotting to jog regularly, lift weights and eat a balanced diet.
you just answered your own question, cardio, lift weights (muscle weighs more than stout) and eat right. You need to increase your carbs, but only eat complex carbs. You should also eat alot of fish. Take a multi-vitamin supplement and do not eat junk food. Eat at least 5 times per day, breakfast, snack, lunch, snack, and then dinner before 7pm.
that should be just fineReferences :
you just answered your own question, cardio, lift weights (muscle weighs more than stout) and eat right. You need to increase your carbs, but only eat complex carbs. You should also eat alot of fish. Take a multi-vitamin supplement and do not eat junk food. Eat at least 5 times per day, breakfast, snack, lunch, snack, and then dinner before 7pm.References : cap