How to lose weight without walking too much or running?
I am gaining weight by not doing much.I have had 3 surgeries on my knees.I have a degenerative bone disease and I cannot walk alot or run because its awkward and will make it of poorer quality.I dont want to sit around and gain weight. I used to be very active.Just diesting is not doing much.Does anyone have any thoughts on how to work out and lose weight lacking running or walking? Maybe a diet? HELP!
Get an indoor bike, if you ride casual, you will not place to much pressure on your knees – if you can! Diet should be protein based with vegetables. Get some dumbbells so you can do upper body training, shoulder press, arm curls, chest, back, triceps. You could do leg raises, squats using dumbbells in each hand (if you can), sit-ups for stomach.
there is no other way to lose weight besides excersize and eatting veggiesReferences :
buy yourself a palates ball and some set alight free weight that is a fantastic way to burn whilst in a sort of sitting positionReferences :
I am so sorry for your injuriesReferences :
cut your calories down to 1500 or less and don’t run but there is exercise you can do ~try to get a physical therapist to help youReferences :
Limit your calories more and more till you effect a weight loss of one to two pounds per week.
Check into export one of them bikes that you can "pedal" with your hands. I’ve seen crippled dudes driving them down the street. They look like alot of fun and the dudes had huge arm muscles.References :
obiously you are what you eat! i would recommend, real healthy food, salads, fruit, vegies etc, yu already know, but yu can do sit ups, also work yur legs while lyin down! go sidewayz and go up and down with one then switch. and if yu wanna work yur ass, that im pretty sure yu do! lol..go on yur belly and place some weight on yur feet and bend yur knees backwards! im sure that wood helpReferences :
eat a lot of bananas if you really need to lose weight.. but looks like you need calcium more….. i guess sauna/steam room can make u sweat. what about swimming? i swear banana diet worksReferences :
Get an indoor bike, if you ride casual, you will not place to much pressure on your knees – if you can! Diet should be protein based with vegetables. Get some dumbbells so you can do upper body training, shoulder press, arm curls, chest, back, triceps. You could do leg raises, squats using dumbbells in each hand (if you can), sit-ups for stomach.References :
you can loos weight with just diet as im doing it now ive got 7 stone to loos so it can be done …i have a home made fruit smoothie just throw any fruit into a blender the drink for breakfast ..for dinner i have a chicken breast with jacket spud..then my fruit smoothie ..tea i have bowl home mad veg soup same thing throw all veg and boil then freeze its dropping of me and i dont leave the house to walk and it worksReferences :
i used to be stout when i was 12 im sixteen now and im ripped this may signal unbelievable but i used a certain diet for breakfast i ate steamed brocili a can of tuna fish and two banannas then for lunch i ate a hamburger with a slice up orange and about four thick slices of cucumber and for dinner i ate a steak with steamed rice and brocili after that i lost enough weight to exercise start of slow 30 minutes a day the simplest way to make your exercise time go by quicker is watch your favorite tv show and when its over so is your exercise time start off walking on a tread mill hope this answer helpsReferences : personal experience
Just eat less as you can. Try to eat healthy and zero foods like carrot, cabbage, apple or something. Please avoid junk and fatty foods.
Control your nutrition intake.References :
Just avoid this kind of food:
*cold drink (built-in cold freshwater, believe me!!)
*fastfood (max once a week)
*junkfood (max once per 2 weeks)
recomended food :
* white part of an egg
* red part of meat (beef)
*white part of meat (chicken)
*drink a glass of coconut sugar water (serves warm, believe me!!!)
*Fiber rich food
activity:
*try to reach your own knees with your mouth evryday while your legs strecthed (to stay double-jointed)
*routine exercise with proffesional personal trainer
Suplemen:
try this product (it has guarantee) :
http://brainbranch.blogspot.com/2009/01/tips-on-diet-dont-drink-cold-water-you.html
hope that helps you..
see ya!!References :
Hi
yes swimming is fantastic exercise and there is no strain on your joints as the water chains your weight.References :
try the Small Jack workout http://www.youtube.com/watch?v=TKCGe2EzrisReferences :
Maybe you can try diet pills. I’m using one and it’s help me very much. Some people say that diet pills are perilous but this one is not because it’s made of natural ingredient. Just try it i recommendReferences : http://weightloss-research.biz/
I found some fantastic ways to lose weight quick. You can find them on my blog:
http://www.rorysblogspot.blogspot.comReferences :
definately a diet. but nothing too hard core. lifting set alight weights will even help you out. the suzanne sommers diet really helped. you can eat excellent foods but you just have to watch what foods you place together.References :