My 1 year muscle gain and weight gain body transformation before and after
**PLEASE READ**
http://click4muscle.com/drummerboy0
I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.
So about me….
I have always been real skinny my whole life….like only weighing around 52kg.
I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train.
The reason I have posted this video is for both positive feedback and caring tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘huge’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far 
I have always had an ectomorph body type and have been really set alight my whole life so tips on nutrition mainly would be awesome. Also some info on compound excercises would be awesome.
These photo’s are here to be seen and positively criticised and I want to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.
So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now thanks.
I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that…im always up for a beer 
So any questions just question!
This is only 1 and abit years into weight training and I like doing it. So this is only the beginning and I have along way to go yet!
Cheers
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Duration : 0:2:45
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If you wanna gain … If you wanna gain overall mass, drink alot of whole milk, and in the gym do heavy compound lifts such as squats and dealifts
look up ‘starting strength’, thats a fantastic program to do, and its not just for beginners
Squats and milk
… Squats and milk
you can place a lot of weight on by drinking alot of milk, and squatting
I used the advice … I used the advice from the OTCSP newsletter and things have been going really well now, thanks for asking.. you should check it out too, its free anyway.. authoropen . com
Not terrible at all… … Not terrible at all…Excellent to hear you are now doing legs…THAT IS THE KEY! Legs will determine how strong your upper body will be…Keep it up!
freakishly massive … freakishly massive shoulders in the beginning compared to the rest in the but you saved it in the end….well done on your progress..very nice
its all cause he … its all cause he has like no body stout, so you can see his muscle alot more than an mean person…so you can see it much more
hey how did you … hey how did you gain weight? I’m trying very hard but nothing seems to be working
one year for that! … one year for that! wow that much for nearly nothing, you must eat quite small
your chest has … your chest has visibly gotten quite larger, do you only do bench? if you don’t mind my saying, your arms haven’t seemed to grow much at all, maybe your deltoids a small, work on the other body groups, then you additional muscle mass will be converted into more proportionate. but keep working hard
end of video was 57 … end of video was 57 kilograms, was late in dieting properly so am now and am now as of tonight 61.1 kilograms. hopefully be around 65 by end of this year,
thanks for the comments still coming in and ill take sum photo’s and stick another video update up soon!
eat at least your … eat at least your body weight in protein everyday with lots of calorie dense food. fruits and vegetables are extremely vital and take a multivitamin to make sure your getting all your vits and minerals. another excellent tip is to drink a lot of whole milk, its packed with calories.
only that in 1 … only that in 1 whole year? sorry, but any you dont eat much or you are not training hard enough.. i gained tripple as much as you in 1 year.. i work my off 4 days/week and i ate like a beast 6 times everyday and also slept atleast 8 hours a day and i went from 61 to 75 kg in one year. it has been 9 months since that and now im at 82kg nearly all muscle abit stout on my stomach but its a very huge diffrence from before and now.. just give 100% and you will get BIG
Nice, excellent job! Nice, excellent job!
start eating more … start eating more and work out your traps and biceps more
Depends on size. … Depends on size. You shouldn’t try to stuff a ton of calories linking three meals. Three meals a day is just not enough. You should be eating about 6 smaller sized meals a day to spread the calories and proteins out. I don’t drink protein shakes, but I do eat a lot of lean beef and fish. Make sure you are eating enough vegetables as well. The amount of calories you should consume depends on your size and goals.
cant turn stout into … cant turn stout into muscle
lmao i know right i … lmao i know right i just noticed that to!
your collar bones … your collar bones are tripping me out. it looks like they’re part of the picture frame behind you.
thx man, excellent vid … thx man, excellent vid btw. im gonna do the same thing(not exact) after a year.
moment in the sun … moment in the sun by the living end
excellent but wheres the … excellent but wheres the six pack? pecs are simple to get im 16 with ripped pecs and a ripped six pack well i play soccer so maybe thats why
what song is this? what song is this?
congratulations! congratulations!