My 1 year muscle gain and weight gain body transformation before and after
**PLEASE READ**
http://click4muscle.com/drummerboy0
I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.
So about me….
I have always been real skinny my whole life….like only weighing around 52kg.
I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train.
The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far 
I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.
These photo’s are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.
So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now thanks.
I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that…im always up for a beer 
So any questions just ask!
This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have along way to go yet!
Cheers
#86 – Most Responded (This Week) – People & Blogs – Australia
#90 – Most Responded (This Week) – People & Blogs – Australia
#70 – Most Responded (This Week) – People & Blogs – Australia
#22 – Most Responded (Today) – People & Blogs – Australia
#63 – Most Responded (This Week) – People & Blogs – Australia
#79 – Most Responded (This Week) – People & Blogs – Australia
#77 – Most Responded (This Week) – People & Blogs – Australia
#64 – Most Responded (This Month) – People & Blogs – Australia
#74 – Most Responded (This Week) – People & Blogs – Australia
#69 – Most Responded (This Month) – People & Blogs – Australia
#71 – Most Responded (This Month) – People & Blogs – Australia
#65 – Most Responded (This Month) – People & Blogs – Australia
#66 – Most Responded (This Month) – People & Blogs – Australia
#68 – Most Responded (This Month) – People & Blogs – Australia
#62 – Most Responded (This Month) – People & Blogs – Australia
#59 – Most Responded (This Month) – People & Blogs – Australia
#63 – Most Responded (This Month) – People & Blogs – Australia
#32 – Most Responded (Today) – People & Blogs – Australia
#78 – Most Responded (This Week) – People & Blogs – Australia
#15 – Most Responded (This Week) – People & Blogs – Australia
#55 – Most Responded (This Month) – People & Blogs – Australia
#94 – Most Responded (This Week) – People & Blogs – Australia
#53 – Most Responded (This Month) – People & Blogs – Australia
Duration : 0:2:45
[youtube BoY_fLbEXlE]
If you wanna gain …
If you wanna gain overall mass, drink alot of whole milk, and in the gym do heavy compound lifts such as squats and dealifts
look up ‘starting strength’, thats a great program to do, and its not just for beginners
Squats and milk
…
Squats and milk
you can put a lot of weight on by drinking alot of milk, and squatting
I used the advice …
I used the advice from the OTCSP newsletter and things have been going really well now, thanks for asking.. you should check it out too, its free anyway.. authoropen . com
Not bad at all… …
Not bad at all…Good to hear you are now doing legs…THAT IS THE KEY! Legs will determine how strong your upper body will be…Keep it up!
freakishly massive …
freakishly massive shoulders in the beginning compared to the rest in the but you saved it in the end….well done on your progress..very nice
its all cause he …
its all cause he has like no body fat, so you can see his muscle alot more than an average person…so you can see it much more
hey how did you …
hey how did you gain weight? I’m trying very hard but nothing seems to be working
one year for that! …
one year for that! wow that much for almost nothing, you must eat quite little
your chest has …
your chest has visibly gotten quite bigger, do you only do bench? if you don’t mind my saying, your arms haven’t seemed to grow much at all, maybe your deltoids a little, work on the other body groups, then you additional muscle mass will become more proportionate. but keep working hard
end of video was 57 …
end of video was 57 kilograms, was late in dieting properly so am now and am now as of tonight 61.1 kilograms. hopefully be around 65 by end of this year,
thanks for the comments still coming in and ill take sum photo’s and stick another video update up soon!
eat at least your …
eat at least your body weight in protein everyday with lots of calorie dense food. fruits and vegetables are extremely important and take a multivitamin to make sure your getting all your vits and minerals. another good tip is to drink a lot of whole milk, its packed with calories.
only that in 1 …
only that in 1 whole year? sorry, but either you dont eat much or you are not training hard enough.. i gained tripple as much as you in 1 year.. i work my off 4 days/week and i ate like a beast 6 times everyday and also slept atleast 8 hours a day and i went from 61 to 75 kg in one year. it has been 9 months since that and now im at 82kg almost all muscle abit fat on my stomach but its a very big diffrence from before and now.. just give 100% and you will get BIG
Nice, good job!
Nice, good job!
start eating more …
start eating more and work out your traps and biceps more
Depends on size. …
Depends on size. You shouldn’t try to stuff a ton of calories between three meals. Three meals a day is just not enough. You should be eating about 6 smaller sized meals a day to spread the calories and proteins out. I don’t drink protein shakes, but I do eat a lot of lean beef and fish. Make sure you are eating enough vegetables as well. The amount of calories you should consume depends on your size and goals.
cant turn fat into …
cant turn fat into muscle
lmao i know right i …
lmao i know right i just noticed that to!
your collar bones …
your collar bones are tripping me out. it looks like they’re part of the picture frame behind you.
thx man, good vid …
thx man, good vid btw. im gonna do the same thing(not exact) after a year.
moment in the sun …
moment in the sun by the living end
good but wheres the …
good but wheres the six pack? pecs are easy to get im 16 with ripped pecs and a ripped six pack well i play soccer so maybe thats why
what song is this?
what song is this?
congratulations!
congratulations!