What is the best weight lifting regimine to get skinnier?
I’m a mid-twenties woman and just getting back into excersizing cause I am really stout. I need to lose about 30 lbs and tone all over, but I don’t know how to do it. I want to try weight lifting, but I have never done it before, and I have a lot of questions:
Is it better to do many reps with low weights or a few reps with heavy weights?
I usually jog a couple miles 3 or 4 times a week. Should I do this before or after lifting?
Do I need to warm up or stretch before I start lifting?
How many times a week should I go to the gym?
I am completely lost. Any advice will help!
I would suggest hiring a personal trainer.
You may want to start with low weights and high reps and as your body and muscles be converted into accustomed to the work out, you can increase the weight and observably will do less reps.
It’s fantastic that you already jog on a regular basis. You can do the weights before or after cardio, maybe even alternate.
Excellent luck : )
I would suggest hiring a personal trainer.
You may want to start with low weights and high reps and as your body and muscles be converted into accustomed to the work out, you can increase the weight and observably will do less reps.
It’s fantastic that you already jog on a regular basis. You can do the weights before or after cardio, maybe even alternate.
Excellent luck : )References :
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