What is the quickest way to gain weight without any supplements or anything like that?
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I am 16, weigh a small over 130 pounds, and am nearly 6 feet tall. How can I gain weight? Will working out help me gain weight? Because I lift weights every now and then, but if it will help me gain weight I will lift more often. And what should I eat to help me gain weight?
nuts, protein bars and shakes, loads of veggies, lots of breads, pastas and cereal.
and it wouldnt hurt to eat some junk too. that will place some weight on 
and yes working out would make you weigh more if you would heavily increase your protein intake.
nuts, protein bars and shakes, loads of veggies, lots of breads, pastas and cereal.
and it wouldnt hurt to eat some junk too. that will place some weight on
and yes working out would make you weigh more if you would heavily increase your protein intake.References :